Posts tagged "diet"

The Perfect Diet?

June 14th, 2018 Posted by Journal 0 thoughts on “The Perfect Diet?”

With so much conflicting information on the best diet to follow or the ‘right’ foods to eat, all promising the Holy Grails of weight loss and vibrant health, it’s no surprise people are lost in their confusion as to which approach to take. So what is the best diet to follow? 

diet and mental health

Brain Food

November 21st, 2017 Posted by Journal 0 thoughts on “Brain Food”

Your diet and the connection with mental health.